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Average Walking Speed - How Much Fat Do You Burn?
Walking a great method to be active and burn up any unneeded calories every day. It’s a thing that may be done almost anywhere and at anytime and with no specific devices or clothes needed.
However for all its apparent benefits to not only burning fat, but developing good posture and conditioning the cardiovascular system, it's still extremely under exploited by almost all folks.
All walking is great, but doing it a little bit quicker or up slopes is a lot better.
Are you aware of Your Average Walking Speed?
Well there are many tips on how to work this out.
First of all and possibly the easiest way is to go down to your nearest health club and jump on one of their treadmill's to find out the speed that you’re happiest walking at.
An alternate way to measure your average walking speed is by walking a measured mile. You can measure a mile by traveling it in your car and resetting your milometer to zero, or getting a record of its reading when you start. When you’ve covered a mile in your car, jot down the place you’ve reached and this will be your measured mile.
At this point all you have to try and do is time yourself walking this path and you will have your average walking speed for a mile.
As a final point you can use a digital pedometer to measure your walking speed. These will count your steps after you’ve adjusted your own step length and then give you a distance covered and an average walking pace. Some of the more pricey versions often give you better and in depth results.
What Exactly Is The Average Walking Speed?
Well the reply to this can vary, based on landscape, circumstances, sex, age, height and overall condition of the walkers concerned. Still in this article are my individual results with the people that I have worked with personally. Each of these results match other research you can find elsewhere.
For a fit man walking on a reasonable walking surface the average walking speed normally would be 4.0 - 4.5 miles-per-hour
Regarding a fit woman walking upon a good flooring surface a typical speed might be about 3.5 - 4.0 miles per hour
With regards to slightly older or overweight men, this could be a lot more like 3.5 - 4.0 miles per hour and for older or more unhealthy females this could be more like 3.0 - 3.5 miles-per-hour.
However if walking around the home or while shopping for instance, your pace will likely be very much slower, much more like 2.0 - 2.5 miles per hour for most of us.
Just as a guide for personal reference if you walk at the subsequent rates of speed you are likely to burn up this many kilocalorie's...
3.0 miles-per-hour = 327kcals
3.5 miles-per-hour = 356kcals
4.0 miles-per-hour = 386kcals
4.5 miles-per-hour = 416kcals
You're able to raise the amount of calories you burn by increasing your current average walking speed. It's very easy to do when you involve power walking techniques to your walks, putting on a weighted jacket or walking up hillsides or gentle slopes.
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